4 Steps To Help With Anger


When we are angry at someone, we let our mouth say hurtful things. Can you control those moments?

The good news is yes you can. Many times these actions are decided instantaneously. Here are 4 steps to help you overcome these moments. Because really, the idea is to stay in control and to stop hurting the other person.

1. take a deep breath – this allows you think and gain control

2. remind yourself to give yourself time to think about the situation without responding

3. when you get a moment, write it down to release it. this allows our mind to process

4. when the emotions are settled, consider your part in it first and be honest with yourself

After you’ve taken these steps, you will have better control, a deeper consciousness and if you were honest with yourself, a humility to be able to lovingly and with wisdom communicate with the other to come to a mutual understanding.

~Veronica Schultz Life Coach/Mentor

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About Veronica Schultz aka The Soul Whisperer

Veronica Schultz is The Soul Whisperer. Her career spans over 25+ years as Entrepreneur, Reverend, Ministerial Counselor, Mentor, Life and Breakthrough Coach, Author, Teacher, Herbalist and Holistic Health Practitioner. Veronica’s journey of personal transformation started at the very early age of 4 with her first vision. This called her to discover her connection to the human spirit, the body’s dynamic energy system, and how it connects with our behavior, health, spiritual truths and intuitive insights. With this revelation, she stepped into her calling as The Soul Whisperer, a coach for very unique souls. These unique souls function well in life but often feel separate from others. They lean heavily towards holistic healing, love, intuition, warmth, the inner self, and spirit and how they all connect with the world around them. They are connectors and transformers – people with a vision. They have unique gifts and may not understand how to bring their value to the world. As The Soul Whisperer, she offers a fresh outlook on how to break free from the bonds of inner struggles that hinder this unique gifting. Her guidance in discovering their inner connection is invaluable. She knows how to make what seems complex look simple and doable. Countless times she has helped individuals connect with their identity. Identity is a vital part of one’s life because any spiritual disconnection can lead to the manifestation of physical illness. Her words of love, inspiration, and encouragement combined with her prayers and affirmations build a foundation of worth that will never be erased. She is a blessing and an angel. She has experienced emotional and spiritual burdens that only one can imagine and thus understands compassion. She is truly the SOUL Whisperer!
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